Author Topic: Aromatherapy Essential Oils for Relaxation  (Read 1792 times)

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Offline essentialoils

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Aromatherapy Essential Oils for Relaxation
« on: October 11, 2010, 05:05:21 AM »
Relaxation is the most desired benefit of aromatherapy.  People crave respite from the stresses that fill our daily lives.  Aromatherapy is a way to reward ourselves simply and effectively with fragrant, natural substances that nourish mind, body and spirit.

Essential oils that help us achieve a state of relaxation include: chamomile, benzoin, bergamot, cedarwood, clary sage, frankincense, geranium, jasmine, lavender, neroli, patchouli, rose, sandalwood and ylang ylang.

- Add 3 to 5 drops of 1 or 2 of these essential oils oil to your bath to infuse a soothing message.

- Promote relaxation and sleep by placing 2 to 4 drops of essential oils on your pillow.

- Choose chamomile for its calming and soothing effects.

- Clary sage has a powerful relaxing effect that is enhanced with melissa essential oil.

- Neroli is excellent for treating spontaneous episodes of anxiety and panic.

- Lavender and marjoram enhance eachother and have a calming and sedative effect.

- Add lavender to neroli and clary sage to petitgrain to promote their respective sedative effects.

- Marjoram is wonderfully calming to the nervous system.

- Use petitgrain oil in a bath to benefit from its relaxing effect.


1.  Avoid clary sage in pregnancy and do not use alcohol.
2.  Avoid marjoram if you are pregnant.
3.  Use marjoram in low 1% dilutions.
4.  Avoid the sun and use of sunlamps for at least 6 hours after using orange, neroli, petitgrain oils due to an increased sensitivity to the sun.
5.  Do not apply essential oils directly to the skin
6.  Consult your physician and an aromatherapist prior to using essential oils if you are pregnant.

Essential Oils
« Last Edit: October 11, 2010, 05:46:52 AM by essentialoils »


Aromatherapy Essential Oils for Relaxation
« on: October 11, 2010, 05:05:21 AM »

Offline mkkhopnao

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Aromatherapy Essential Oils for Relaxation
« Reply #1 on: January 21, 2011, 06:46:59 PM »
Aromatherapy is the use of essential oils from plants to support and balance the mind, body, and spirit see Question 1. 
Patients with cancer use aromatherapy mainly to improve their quality of life see Question 1. 
Essential oils like Roman chamomile, geranium, lavender, and cedarwood are the basic materials of aromatherapy see Question 1. 
Interest in aromatherapy grew in the late 20th century as a form of complementary medicine see Question 2. 
Aromatherapy may work by sending chemical messages to the part of the brain that affects moods and emotions see Question 3. 
Essential oils are most often used by inhaling them or by applying them to the skin see Question 4. 
Laboratory studies and animal studies have shown that certain essential oils have antibacterial, calming, or energizing effects see Question 5. 
Aromatherapy research with cancer patients has studied its effects on symptoms, anxiety, and stress see Question 6. 
Safety testing on essential oils has found very few bad side effects.  Lavender and tea tree oils have been found to have some hormone -like effects.  See Question 7. 
Aromatherapy products do not need approval by the U. S.  Food and Drug Administration because no specific medical claims are made see Question 8. 
Thanks mate

Offline pussylicious

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Re: Aromatherapy Essential Oils for Relaxation
« Reply #2 on: May 15, 2012, 06:11:40 PM »

Offline kekefresh

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Re: Aromatherapy Essential Oils for Relaxation
« Reply #3 on: February 16, 2013, 11:54:26 PM »
very intersting