Author Topic: How to Stop snoring  (Read 1686 times)

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Offline Quinn

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How to Stop snoring
« on: July 22, 2015, 05:15:08 PM »
Anyone with useful info or remedy how someone can stop snoring? Your comment and suggestions will be highly appreciated.

NIGERIAN ADULT FORUM . NAF

How to Stop snoring
« on: July 22, 2015, 05:15:08 PM »

Offline Cassannova

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Re: How to Stop snoring
« Reply #1 on: July 22, 2015, 05:43:48 PM »
Maintain a healthy weight and diet...
Try to sleep on your side rather than your back. ...
Avoid alcohol before going to bed. ...
Quit or cut down on smoking. ...
Keep your nasal passages clear, so that you breathe in through your nose rather than your mouth.

Post Merge: July 22, 2015, 05:45:47 PM
You could ask the 'holly spirit' (Google) for more help....
 'he' is ever willing and able to help  ;D
« Last Edit: July 22, 2015, 05:45:47 PM by Cassannova »

Offline lina

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Re: How to Stop snoring
« Reply #2 on: July 22, 2015, 09:40:38 PM »
i snore too especially when i'm tired. with saliva streaming from the corner of my mouth. i no dey sleep well on my side. upward is sweeter and better for me. there's this product i saw online, covers from the top of the head all the way to the jaw. snoring is caused by the narrowing of the airway. apparently, when the stuff is being used, it opens the airway. i hope this adds to what our NAF cassanova suggested

Offline Cassannova

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Re: How to Stop snoring
« Reply #3 on: July 22, 2015, 10:12:09 PM »
Sleeping on your back is always sweeter,.. but even from the pictures you uploaded, they were sleeping on their side which I believe is for the 'strap' to be effective...
I'm not saying you shouldn't make yourself comfortable while sleeping, I just pointed out what I observed... :)

Offline lina

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Re: How to Stop snoring
« Reply #4 on: July 22, 2015, 10:22:48 PM »
Sleeping on your back is always sweeter,.. but even from the pictures you uploaded, they were sleeping on their side which I believe is for the 'strap' to be effective...
I'm not saying you shouldn't make yourself comfortable while sleeping, I just pointed out what I observed... :)
ehn mr observer :P

Offline Cassannova

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Re: How to Stop snoring
« Reply #5 on: July 22, 2015, 10:29:49 PM »
 ;D ;D ;D

Offline silverqueen

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Re: How to Stop snoring
« Reply #6 on: July 23, 2015, 05:25:34 AM »
Awon doctors mi (*in Olamide's voice*)

Offline Quinn

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Re: How to Stop snoring
« Reply #7 on: July 23, 2015, 11:56:28 AM »
Thank you for your suggestions and advice, though i have tried some yet the thing refused to stop. I will continue to try and i still welcome more suggestions.

Offline heartjoina

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Re: How to Stop snoring
« Reply #8 on: April 11, 2016, 07:05:30 PM »
Sleeping on the side is always helpful. Sleeping on the back is too risky for me in Nigeria...... too many witches and wizard

Offline shagbo

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Re: How to Stop snoring
« Reply #9 on: April 12, 2016, 07:56:30 AM »
Sleeping on the side is always helpful. Sleeping on the back is too risky for me in Nigeria...... too many witches and wizard

Laughs so loud almost falling...