Author Topic: What is the minimum sleeping time required for an adult?  (Read 2347 times)

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Offline slicemartin

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What is the minimum sleeping time required for an adult?
« on: July 23, 2012, 03:02:40 PM »
What is the minimum sleeping time required for an adult?
Say, if 6 hrs, whether it is okay if he splits his sleeping time to 3 hrs in one day and 9 hrs in the next day ? Is it wrong to continue the pattern ( 3 hrs and 9 hrs ) for a longer period ?
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Offline lordhoneylove

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Re: What is the minimum sleeping time required for an adult?
« Reply #1 on: July 24, 2012, 07:31:19 AM »
Which kind question u de ask sef?

Offline Magicstic

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Re: What is the minimum sleeping time required for an adult?
« Reply #2 on: July 24, 2012, 03:15:04 PM »
Which kind question u de ask sef?

Sleep dey worry am

Offline isobrian

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Re: What is the minimum sleeping time required for an adult?
« Reply #3 on: July 24, 2012, 08:33:14 PM »
minimum of 6hrs maximum of 9hrs. if consistently lesser or greater, it carries health risk including death.

Offline sexychubby

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Re: What is the minimum sleeping time required for an adult?
« Reply #4 on: July 24, 2012, 09:11:59 PM »
Big lie abt d death. I sleep 4 12hours wen i'm on liv even from childhood.

Offline cuteboinotyfatdick

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Re: What is the minimum sleeping time required for an adult?
« Reply #5 on: August 12, 2012, 11:41:33 AM »
Being alive does not equal to being healthy, the average human needs about 8 hours of sleep a day, doing 6 hours if done regularly is also advisable, lack of sleep due to stress, worrying, tedious jobs, unhappiness causes an unusual sleep pattern called REM Sleep, REM simply means Rapid Eye Movement, this can simply be explained as the unusual movement of the eyes when a human is asleep, usually when you sleep, your whole body relaxes but a child/adult that has whether knowinly or not adopted to pattern of sleeping with a 5hours or lesser sleep time is prone to observing this problem as they grow older and it affects the lifestyle n healthiness of the person as interest in sleep could be less or the sudden fallen asleep wheneva left alone ... Lets try n stay stay n help Nigeria get better, I love my Country, God bless Nigeria

Offline isobrian

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Re: What is the minimum sleeping time required for an adult?
« Reply #6 on: August 21, 2012, 07:53:22 PM »
Big lie abt d death. I sleep 4 12hours wen i'm on liv even from childhood.
if any consistently for years sleep more than 9 hrs or less than 6hrs, it carries significant health risk including death.

Offline sexychubby

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Re: What is the minimum sleeping time required for an adult?
« Reply #7 on: August 21, 2012, 08:00:39 PM »
Tah! Not for me.

Offline asterixx

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Re: What is the minimum sleeping time required for an adult?
« Reply #8 on: August 22, 2012, 03:40:50 AM »
Yes oh Sexychubby, we need you to stay awake and protect us from all those fake gals...our superwoman.  :D

Meanwhile I don't sleep more than 5 hrs max unless I'm dead tired. else I start to feel increasingly stupid...does anyone else experience this?

Offline sexychubby

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Re: What is the minimum sleeping time required for an adult?
« Reply #9 on: August 22, 2012, 04:44:47 AM »
Not to worry we've got long life in my destiny, thanks.

Offline isobrian

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Re: What is the minimum sleeping time required for an adult?
« Reply #10 on: August 22, 2012, 05:20:25 AM »
Not to worry we've got long life in my destiny, thanks.
you can say that again. i like dat

Offline boston2003

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Re: What is the minimum sleeping time required for an adult?
« Reply #11 on: November 07, 2012, 12:01:36 AM »
Some say 7, some say 8.For an adult, the average is about 6-7 hours of sleep will do. But it also depends on the quality of your sleep.Once, there was an adult man in the far east, which never went to bed (i don't know if he still is alive, so i can't tell how old he is/became). He only now and then (maybe 1 or 2 few times a day) leaned against something to get some rest (but not for many hours).